Mindfulness & Move Hike at Djouce Mountain, Co. Wicklow
The second hike of 2025.
Do you want to learn to be a little more present, meet new people and learn to unwind your mind?
Let me guide you for the mindful & fun morning to you about mindfulness and how you can bring some tips and tricks into your everyday life, while walking and talking we take in the beautiful outdoors.
This is a mix of hiking for & walking for 6.5km which will take just shy of 2.5/3 hours. Don’t worry we will stop along the way.
PARK & MEET LOCATION:
JB Malone Car Park
https://g.co/kgs/eovdtsW
Car parking spaces available
**Please arrive early to get a parking space as it is a small car park or you can over flow onto places along the road. Hike starts at 9.30am.
- An intro to what Mindfulness on how you can start using simple techniques into your everyday life.
- Then we will be mindfully walking and chatting and having fun of course.
- Meditation will be near the end and is a perfect introduction to anyone looking to get into meditation.
WHAT TO BRING:
Please wear hiking boots and warm, comfortable layers for hiking/ walking .
Pack a rain jacket.
Bring a backpack for some water / snacks to refuel as we will stop for a break.
***I will provide some herbal ta & treats after.
Everyone is most welcome, come alone, with your dog or bring a friend and the lads are welcome too…
I look forward to seeing you all.
Emma x
** Please note cancellations & refunds will only be processed prior to 48 hours notice of the event.
Self Love Saturday - Bective Mill, Navan, Co. Meath
Give yourself the love that you often dream about receiving from others.
Welcoming my first Self Love Saturday of 2025 on the week of Valentine’s Day.
Do you find it hard to give love yourself the way you love others?
If you have answered yes…let me guide you on a journey home to your heart and show you how worthy you are of your own love.
Self love is one of the hardest thing to cultivate & accept. Why do we feel we are worthy of it and why do we find it so hard ?
How you love yourself is how you teach others to love you…‘
Workshop details:
Welcome circle
Followed by gentle Breath work
Journey to your heart Cacoa ceremony
Mediation and Reiki
Sharing & closing circle
Finished with the Hot Box Sauna / cold plunge ( included in the price)
What to bring:
Wear comfortable clothes
Yoga Matt / blanket / pillow (feel free to bring your journal / crystals)
Swimsuit / Towel / sliders & dry robe
Water bottle
Location:
The Dome at Bective Mill,
Navan, Co. Meath
https://maps.app.goo.gl/VA2BzZfAUtYQh89M6
Everyone is most welcome bring your family, friend or come on your own as my events are full of people wanting to meet new people and step outside their comfort zone…
I look forward to seeing you all
Love & Light
Emma x
** Please note cancellations & refunds will only be processed prior to 48 hours notice of the event.
Manifest, Rest & Renew - Bective Mill, Navan, Co. Meath
Whatever you bring your attention too, your intention will flow, so be brave enough to manifest and let it grow.
MANIFEST.. REST AND RENEW
A morning filled with manifest, rest and renewal.
After the busiest time of the year & giving back to others.. it is now time to give back to you and ask yourself what you want for 2025?
Let me guide you into a journey of connecting back home to you.
Allow your soul and self to breathe and recharge for the year ahead.
Workshop details:
Welcome circle
The Power of Goal Setting - giving you tips and coaching insights on how to goal set big or small.
Manifest & Vision board making
Meditation & closing circle
Finished with Hot Box Sauna and cold plunge
***All vision board supplies will be provided.
What to bring:
Wear comfortable clothes
Yoga Matt / blanket / pillow (feel free to bring your journal / crystals)
Swimsuit / Towel / sliders & dry robe
Water bottle
Location:
The Dome at Bective Mill, Navan, Co. Meath
https://maps.app.goo.gl/VA2BzZfAUtYQh89M6
Everyone is most welcome bring your family, friend or come on your own as my events are full of people wanting to meet new people and step outside their comfort zone…
I look forward to seeing you all.
Love & Light
Emma x
** Please note cancellations & refunds will only be processed prior to 48 hours notice of the event.
A Journey through Journaling - Online workshop
“Unlock your inner voice one page at a time’’.
Embark on a transformative journey of self-discovery with our immersive online journaling workshop. Dive deep into your thoughts, emotions, and desires / goals as you unlock the power of journaling.
Brining pen to paper will help you with self-reflection and gain clarity, and personal growth. Through my guidance you'll cultivate a lifelong habit that nurtures your mind, spirit, and creativity.
Workshop details:
The benefits of journaling.
Styles of journalling and how to started..
Reflect and direct inward journal exercise.
Finished with a soulful meditation.
** Please note an email will be sent prior with log in details.
This workshop will be recorded.
All you need is your journal / notebook and pen and carve out a cosy space with a cup of tea to make yourself feel right at home, as you will embark on a journey through journaling.
This is a beginners guide on how to start your own journey into journaling. In the last 5 years I have unfolded so many layers of myself through this process creating more self awareness and understanding of who I am and what version I want to be.
I look forward to holding space for you all.
Love & Light
Emma x
** Please note cancellations & refunds will only be processed prior to 48 hours notice of the event.
