The Reset You Didn't Know You Needed!

Join me for a mindful and uplifting morning through the beautiful Cruagh Wood and Forest Mountain Loop.

This hike is designed to help you slow down, reset your nervous system. I'll share practical mindfulness techniques you can use in everyday life,while meeting like-minded people in a welcoming, fun and inviting environment.

We'll enjoy plenty of chats and laughs, pause for a guided meditation in the woods and a warm cuppa with a sweet treat. .

PARK & MEET LOCATION: Cruagh Wood Car Park

https://maps.app.goo.gl/UAYWPkPMkYQv2AQo8

INFO & WHAT TO BRING:

• This is an 9km trail taking 3hours (with breaks in between)

• Please wear hiking boots and warm,  comfortable layers for hiking/ walking / rain jacket and some water.

REFUND POLICY

*Please note cancellations & refunds will only be processed with 48 hours notice of the event.